Who Can Benefit From Biomechanics Coaching?

Recently a few people have asked me variations on the question of “I’m not injured, can Biomechanics Coaching benefit me?” The answer is – yes, in fact that is the perfect situation! Here’s why… The Biomechanics Coaching system is not about immediate pain relief (although some of the techniques can give great results for...

Hip Rotation Deficits And Lower Back Pain

Hip Rotation and Lower Back Pain Here is an interesting study I found regarding lower back pain being related to problems at the hip. Read at least the bolded bits, and see underneath for my comments! : Low back pain (LBP) is arguably one of the most common diagnoses treated by rehabilitation specialists. LBP...

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