sports massage on recovery

The Effect of Massage on Recovery

The Effect of Massage on Recovery This article is about the impact of massage on recovery, as measured by the Omegawave system (http://www.omegawave.com/). The Omegawave takes an ECG standard reading of the heart activity and tracks heart rate variability and a host of other things. It then gives you a series of readings for...

Who Can Benefit From Biomechanics Coaching?

Recently a few people have asked me variations on the question of “I’m not injured, can Biomechanics Coaching benefit me?” The answer is – yes, in fact that is the perfect situation! Here’s why… The Biomechanics Coaching system is not about immediate pain relief (although some of the techniques can give great results for...

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