pec minor spasm posture biomechanics

Pec Minor Biomechanics

Pec Minor BiomechanicsThis muscle can have large effects on the body, causing shoulder pain, poor posture and can even affect other areas. I have personally seen a leg length difference change after only working on the Pec Minor!The Pec Minor when tight or in spasm pulls the shoulder forward and down, causing poor posture....

sports massage on recovery

The Effect of Massage on Recovery

The Effect of Massage on Recovery This article is about the impact of massage on recovery, as measured by the Omegawave system (http://www.omegawave.com/). The Omegawave takes an ECG standard reading of the heart activity and tracks heart rate variability and a host of other things. It then gives you a series of readings for...

Who Can Benefit From Biomechanics Coaching?

Recently a few people have asked me variations on the question of “I’m not injured, can Biomechanics Coaching benefit me?” The answer is – yes, in fact that is the perfect situation! Here’s why… The Biomechanics Coaching system is not about immediate pain relief (although some of the techniques can give great results for...

Hip Rotation Deficits And Lower Back Pain

Hip Rotation and Lower Back Pain Here is an interesting study I found regarding lower back pain being related to problems at the hip. Read at least the bolded bits, and see underneath for my comments! : Low back pain (LBP) is arguably one of the most common diagnoses treated by rehabilitation specialists. LBP...

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